Triggers for Delicate or Skin Sensitivity Revealed

In the ever-changing seasons, our skin faces various challenges that can lead to breakouts, irritation, and dryness. Here's a guide on how to care for sensitive skin, a condition that may be influenced by genetics, environmental factors, or underlying health conditions.

Hot weather, intense sunlight, and muggy air can aggravate sensitive skin, causing more sweating and potential breakouts. The sun, in particular, can further worsen problems like rosacea and eczema. To protect your skin, prioritise sun protection by wearing sunscreen and opt for mineral sunscreens, which are typically less irritating.

Cold, windy weather, on the other hand, can dry out the skin, while dry air in winter can remove moisture, causing red, itchy, dry skin. Indoor heating can exacerbate this dryness. To combat these effects, keep your skin moisturised with a gentle moisturiser like Supermello all year round.

Harsh ingredients in skincare and cosmetic products can irritate sensitive skin. To avoid irritation, use mild skincare products, and ensure they are free of strong fragrances and harsh chemicals. Look for gentler products with ceramides or hyaluronic acid in cleansers. Also, choose fragrance-free and dye-free makeup to avoid irritation.

People with family members who have conditions such as atopic dermatitis (eczema), psoriasis, or rosacea are likely to have sensitive skin. Underlying health conditions like these can weaken the skin, making it unable to properly protect from irritants. Allergic contact dermatitis is an allergic reaction that occurs when touching a known allergen like perfumes, nickel, or certain ingredients in cosmetics and skincare products. If you think you might have one of these conditions, it is important to see a dermatologist for a medical diagnosis.

Stress, allergies, and weather changes can further worsen eczema. To minimise the risk of a minor or severe allergic reaction, reduce sources of stress through relaxation strategies like deep breathing or yoga. Aim for 7-9 hours of sleep each night to keep your skin strong and resilient.

Understanding what bothers your skin is the first step in protecting it. Environmental triggers such as hot and cold weather, dry or humid air, wind, pollution, and sun can cause sensitive skin flare-ups. Airborne pollutants can damage the skin barrier and cause irritation and allergic reactions. To prevent this, do a patch test first before using a new product.

In the fall, the switch to cooler, drier weather can trigger irritated and dry skin. In spring, as the weather warms up and allergies become more common, the skin might react to pollen or other things floating in the air. Changing the skincare regimen depending on the season can also help. However, avoid exfoliating too much as scrubbing your skin too hard can make it more sensitive.

Remember, eating a balanced diet rich in antioxidants and vitamins can help reduce redness and nourish the skin. Develop a calming bedtime routine to improve sleep quality. Reducing stress, maintaining a balanced diet, and following a gentle skincare routine can help you manage sensitive skin effectively.

The company that produces the Supermello Hyaluronic Gel Cream Moisturizer is Kinship. This gentle moisturiser can be a valuable addition to your skincare routine, especially during the colder months when the skin needs extra hydration.

In conclusion, caring for sensitive skin requires understanding its unique needs and taking proactive steps to protect it from environmental triggers. With the right products and lifestyle changes, you can keep your skin healthy and radiant all year round.

Triggers for Delicate or Skin Sensitivity Revealed