Workout Resolution Achievement Aids: 21 Essential Items for 2020 Fitness Success
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By Shreya Mali, BuzzFeed Staff
Make 2020 the year you finally accomplish your fitness goals with this well-rounded selection of home workout equipment and accessories. From strength training to cardio, recovery, convenience, and nutrition, we've got you covered.
Exercise and Strength Training Equipment:
- Adjustable Dumbbells: Save space and allow for progressive resistance training. Brands like Core Home Fitness offer smart adjustable dumbbells with app integration for guided workouts.
- Pull-Up Bars: Versatile for upper body strength; can be installed in doorways or mounted on walls.
- Resistance Bands: Portable and useful for strength, mobility, and rehab exercises.
- Weights for Wrists and Ankles: Add extra resistance for bodyweight exercises and cardio.
- Mini-Cycles: Compact pedal devices for low-impact cardio and leg strength.
Functional Fitness Machines and Smart Equipment:
- All-in-One Home Gym Machines: Like the Force USA G15, combine multiple workout types (cables, Smith machine, pull-up station) in one.
- Smart Home Gym Systems: Tonal 2 and Tempo Studio provide AI-driven adaptive workouts targeting multiple muscle groups.
- Cable Machines: Compact cable systems such as ANCORE Pro offer versatile resistance training without electricity.
Cardio and Coordination Tools:
- Jump Ropes: Simple, effective for cardiovascular health.
- Hula Hoops: Great for core strength and coordination.
Recovery and Comfort Accessories:
- Massage Tools: To aid muscle recovery and reduce soreness.
- Anti-Blister Socks: For comfort during long workouts or running.
Practical and Lifestyle Products to Enhance Fitness Routine:
- Loud Alarm Clocks: Help ensure timely wake-up to maintain workout schedules.
- No-Tie Shoelaces: Convenient for quick shoe changes and reduce distractions.
- Wireless Earphones: Provide freedom of movement and motivation with music or coaching.
- Workout Pads: Protect joints during floor exercises and add comfort.
- Smoothie Makers: Support nutrition with easy protein shakes or recovery drinks.
- Vacuum Flasks: Keep water or protein shakes cold or hot for hydration during workouts.
- Duffle Bags: Carry and organize workout gear.
- Digital Weighing Machines: Monitor weight trends and track fitness progress.
For budget-friendly yet effective equipment, basic dumbbells, pull-up bars, and jump ropes are staples. If you want to focus on smart, connected gear, brands like Tonal or Core Home Fitness are excellent for advanced training.
This selection balances specialized fitness gear with lifestyle accessories that support a consistent and enjoyable workout routine at home.
- Additional Products:
- Anti-chafing cream: Prevent post-workout rashes with this essential cream, priced at ₹339.
- Roller for beginners to work on abs: A roller for core workouts is available for purchase for ₹399.
- A pair of wireless, sweat-resistant earphones: Stay motivated with wireless earphones, priced at ₹1,234.
- A pad for proper posture during ab workouts: Maintain correct form during exercises with this pad, priced at ₹719.
- A set of resistance bands arranged according to difficulty: Improve your strength with this set of resistance bands, priced at ₹499.
- A duffle bag with a shoe compartment: Organize your workout gear with this duffle bag, priced at ₹499.
- A hula hoop: Enhance your coordination and core strength with this hula hoop, priced at ₹570.
- A massage stick: Relieve muscle soreness with this massage stick, priced at ₹799.
- An extra loud alarm clock: Ensure timely wake-up with this loud alarm clock, priced at ₹399.
- A digital weighing machine: Monitor your weight and track your fitness progress with this digital weighing machine, priced at ₹949.
- A jump rope: Improve your cardiovascular health with this jump rope, priced at ₹259.
- A massage ball: Ease muscle knots and trigger points with this massage ball, priced at ₹319.
Don't forget to check out the 1-litre vacuum flask, priced at ₹746, for keeping your drinks cold or hot during workouts, and the Nutribullet, priced at ₹6,999, for making healthy post-workout smoothies.
And if you're looking to take your workouts to the next level, consider investing in a foldable mini-cycle, priced at ₹1,499, or a pull-up bar for door installation, priced at ₹899.
Make 2020 the year you finally accomplish your fitness goals with this comprehensive guide to home fitness.
- Incorporate anti-chafing cream like the one priced at ₹339 into your workout routine to prevent post-workout rashes.
- A roller for core workouts is available for purchase for ₹399, providing an effective solution for improving your abs.
- Stay motivated during workouts with a pair of wireless, sweat-resistant earphones priced at ₹1,234.
- Maintain correct form during exercises with a pad priced at ₹719, designed for proper posture during ab workouts.
- Improve your strength with a set of resistance bands arranged according to difficulty, priced at ₹499.
- Organize your workout gear with a duffle bag featuring a shoe compartment, priced at ₹499, while ensuring timely wake-up with an extra loud alarm clock, priced at ₹399. Additionally, consider enhancing your coordination and core strength with a hula hoop priced at ₹570, relieving muscle soreness with a massage stick priced at ₹799, or monitoring your weight and tracking fitness progress with a digital weighing machine, priced at ₹949. For cardiovascular health improvement, own a jump rope priced at ₹259, and for easing muscle knots and trigger points, use a massage ball, priced at ₹319. Keep your drinks hot or cold during workouts with a 1-litre vacuum flask, priced at ₹746. Finger foods aficionados will appreciate the Nutribullet, priced at ₹6,999, for making healthy post-workout smoothies. Finally, if you're aiming to take your workouts to the next level, think about investing in a foldable mini-cycle, priced at ₹1,499, or a pull-up bar for door installation, priced at ₹899. Make 2020 your year and accomplish those long-awaited fitness goals with this comprehensive guide to home fitness.
