Yoga's Impact on Sexual Health: Enhancing Functional Capabilities
Yo, here's the lowdown on the sexy benefits of yoga. Folks been talking about it for ages, claiming it skyrockets their sexual satisfaction. But does science back that up, or is it just a bunch of hot air? Let's dive in.
Modern research is shedding light on the numerous health perks of this old-school practice. It's been shown to help with depression, stress, anxiety, metabolic syndrome, diabetes, and thyroid problems. So, there's no question that yoga does a body good.
But can it get your motor runnin'? Recent studies suggest it sure can. This ancient practice lowers inflammation, reduces stress at a genetic level, lowers cortisol, and boosts a protein that helps the brain grow and stay young. And it just...feels good. Real good.
Some even claim it can lead to a blissful "coregasm" during yoga sessions. But that's a topic for another day.
So, does yoga really boost our bedroom performance? Let's check it out.
Yoga for the Ladies
One notable study published in The Journal of Sexual Medicine found that yoga can indeed improve sexual function, especially for women over 45. Over a 12-week yoga program, 40 women who self-reported on their sexual function showed significant improvements across the board: desire, arousal, lubrication, orgasm, satisfaction, and pain. Whoa, Nelly!
The yoga ladies in question were trained on 22 poses believed to strengthen the pelvic floor, core, improve digestion, and encourage a relaxed state of mind. Triangle pose, snake, and half spinal twist were among the moves that made the cut.
Yoga for the Gentlemen
Dudes, don't feel left out. A study led by Dr. Vikas Dhikav, a neurologist in New Delhi, India, found that a 12-week yoga program improved the sexual satisfaction of men, as evaluated by the standard Male Sexual Quotient.
The researchers saw improvements in desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm. Tempted to try it? Here's a list of 15 yoga poses that can help, ranging from relaxed sit-and-breathe routines to more complex moves.
Why Does Yoga Work?
Researchers at the University of British Columbia took a closer look at the sex-enhancing mechanisms behind yoga. They found that yoga regulates attention, breathing, and stress levels, activates the nervous system to promote relaxation, and improves sexual self-awareness. Ladies who practice yoga have been found to be less likely to objectify their bodies, leading to increased sexual responsibility and assertiveness. Score!
Moola Bandha: The Magic Move
While tales of unleashing blocked energy and producing "kundalini energy" orgasms lack solid scientific proof, there are other yogic concepts that could work for skeptics. Moola bandha is one such concept. This perineal contraction activates the nervous system in the pelvic region, improving circulation and potentially aiding in sexual function. Video tutorials abound online if you're ready to give it a whirl.
So, Does Yoga Work?
While it's easy to get too eager about the potential sexual benefits of yoga, it's important to remember that the research is still building. More scientific studies with larger sample sizes and control groups are needed to confirm the positive effects on sexual function. That being said, there's enough compelling evidence to encourage us to give yoga a shot. And our pelvic muscles will thank us for it.
Trying out yoga could prove enriching in more ways than one. So, what are you waiting for? Roll out that mat, find your inner zen, and let's see what yoga can do for your sex life. Namaste, bitches!
- The study in The Journal of Sexual Medicine revealed that a specific 12-week yoga program significantly improved sexual function, particularly for women over 45.
- Apart from women, a study led by Dr. Vikas Dhikav found that a similar 12-week yoga program enhanced the sexual satisfaction of men as well.
- Research suggests that various factors like yoga's ability to regulate attention, breathing, and stress levels, and its impact on the nervous system contribute to its positive effects on sexual function.
